fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

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activity

Activity log

63 matching sets · 11 lifts · 0 runs · 1 visible activities

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May 12, 202412:54 AM–1:24 AM

Evening Workout

30m 00s · 3 sets

Overhead Press (Machine)

3 sets · 9 volume points

09
70 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
11
55 lbs × 8

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