fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

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activity

Activity log

110 matching sets · 31 lifts · 0 runs · 1 visible activities

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Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

12
45 lbs × 6PR
13
65 lbs × 6PR: 1RM · volume
14
75 lbs × 2PR: 1RM

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