fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

70 matching sets · 14 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Sep 16, 20244:44 PM–5:15 PM

30m 51s · 5 sets

5 sets · 10 volume points

01
45 lbs × 8
02
135 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6
04
155 lbs × 4
05
135 lbs × 5

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 4 sets

4 sets · 8 volume points

Jan 31, 20244:21 PM–6:22 PM

2h 00m · 5 sets

5 sets · 10 volume points

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 5 sets

5 sets · 10 volume points

01
45 lbs × 10PR
02
135 lbs × 6PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 6