fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 13, 20245:37 PM–6:08 PM

I Was Supposed To Deadlift

30m 45s · 3 sets

Bent Over One Arm Row (Dumbbell)

3 sets · 9 volume points

09
32.5 lbs × 6
10
50 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9

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