fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

6 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 6 sets

Bent Over Row

6 sets · 15 volume points

01
45 lbs × 10
02
95 lbs × 8
03
135 lbs × 5
04
145 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 8
06
135 lbs × 8

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