fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 12 lifts · 0 runs · 2 visible activities

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Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 7PR: reps

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
23.5 lbs × 6PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6

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