Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

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activity

Activity log

172 matching sets · 31 lifts · 0 runs · 1 visible activities

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Morning Workout

1h 09m · 3 sets

Deadlift

3 sets · 6 volume points
  1. 06
    155 lbs × 6PR
  2. 07
    195 lbs × 10PR
  3. 08
    195 lbs × 7

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