fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

4 matching sets · 2 lifts · 0 runs · 2 visible activities

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newest first

Aug 12, 20266:45 PM–7:24 PM

39m 00s · 2 sets

2 sets · 11 volume points

F
50 lbs × 13PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Aug 9, 2026

Aug 2–9, 2026 · cold

Oct 22, 20251:21 PM–1:46 PM

24m 49s · 2 sets

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8PR: reps
F
35 lbs × 8