fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

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activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 2 sets

Dumbbell Split Stance Single Arm Overhead Press

2 sets · 6 volume points

W
20 lbs × 8
F
30 lbs × 6PR

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