fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 2 sets

Farmer's Walk (Dumbbells)

2 sets · 4 volume points

13
20 lbs × 60PR: reps
14
20 lbs × 40

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