Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5 matching sets · 2 lifts · 0 runs · 2 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Midday Workout

51m 16s · 3 sets

Farmer's Walk (Dumbbells)

3 sets · 6 volume points
  1. 17
    45 lbs × 30PR
  2. 18
    45 lbs × 37PR: 1RM · volume · reps
  3. 19
    45 lbs × 28

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