fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

73 matching sets · 22 lifts · 0 runs · 2 visible activities

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Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 3 sets

Flexion Row

3 sets · 10 volume points

18
70 lbs × 10PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 7 sets

Flexion Row

7 sets · 16 volume points

04
50 lbs × 5PR
05
70 lbs × 5PR: 1RM · volume
06
100 lbs × 3PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7

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