Aug 9, 2026
fitness
Fitness
Lifting and running, logged together
volume
Training days
activity
Activity log
Push Without U Is Just Psh
- RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
- RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.