fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 20, 202512:19 PM–1:00 PM

40m 42s · 4 sets

4 sets · 10 volume points

W
100 lbs × 8
W
175 lbs × 9
F
280 lbs × 5PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6

Jul 24, 20251:25 PM–1:44 PM

19m 22s · 3 sets

3 sets · 6 volume points

09
137.5 lbs × 7
10
180 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9

May 9, 20242:41 PM–4:12 PM

1h 31m · 2 sets

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
112.5 lbs × 18
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
112.5 lbs × 15