fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 1, 20253:46 PM–4:36 PM

49m 25s · 3 sets

3 sets · 9 volume points

14
120 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10PR: max load
16
160 lbs × 8

Jan 2, 20241:44 PM–3:23 PM

1h 39m · 4 sets

4 sets · 8 volume points