Jun 11, 20261:59 PM–2:40 PMHot upper body40m 45s · 1 setIncline Row (Atlantis)1 set · 6 volume pointsF160 lbs × 7
Mar 14, 20263:18 PM–4:41 PMSeveralarms1h 23m · 3 setsIncline Row (Atlantis)3 sets · 18 volume pointsF150 lbs × 9PRF150 lbs × 6F120 lbs × 8