fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

9 matching sets · 3 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 17, 20265:56 PM–6:49 PM

52m 12s · 4 sets

4 sets · 12 volume points

Feb 3, 20267:22 PM–7:52 PM

30m 39s · 3 sets

3 sets · 11 volume points

W
60 lbs × 10
F
90 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Apr 22, 20255:20 PM–6:23 PM

1h 03m · 2 sets

2 sets · 7 volume points

18
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9