fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

72 matching sets · 22 lifts · 0 runs · 2 visible activities

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newest first

May 7, 20241:11 PM–2:05 PM

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Lever Leg Extension

2 sets · 5 volume points

13
70 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 15PR: 1RM · volume

Feb 12, 20242:23 PM–2:51 PM

"I Don't Know How To Take A Rest Day" Leg Day

27m 59s · 4 sets

Lever Leg Extension

4 sets · 10 volume points

06
40 lbs × 10PR
07
70 lbs × 6PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 16PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 13PR: 1RM

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