fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

8 matching sets · 3 lifts · 0 runs · 3 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 3, 20267:22 PM–7:52 PM

30m 39s · 2 sets

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Jan 16, 20267:26 PM–8:46 PM

1h 20m · 3 sets

3 sets · 9 volume points

W
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 8

May 5, 20255:42 PM–6:04 PM

22m 05s · 3 sets

3 sets · 9 volume points

04
80 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7