fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 3 sets

Lever Row

3 sets · 9 volume points

06
90 lbs × 6PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9

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