fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

8 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 1, 20253:46 PM–4:36 PM

49m 25s · 4 sets

4 sets · 12 volume points

10
80 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
13
90 lbs × 10

Feb 11, 202512:35 PM–1:43 PM

1h 07m · 4 sets

4 sets · 8 volume points

01
50 lbs × 8
02
80 lbs × 13PR: reps
03
80 lbs × 17PR: volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13