fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 2, 20269:31 PM–10:18 PM

47m 17s · 3 sets

3 sets · 11 volume points

W
80 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11PR: 1RM
F
170 lbs × 8

Jul 24, 20251:25 PM–1:44 PM

19m 22s · 4 sets

4 sets · 10 volume points

02
60 lbs × 8
03
100 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 7
05
100 lbs × 6