fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 2 sets

Overhead Press (Machine)

2 sets · 4 volume points

12
30 lbs × 8
13
60 lbs × 4

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