fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

212 matching sets · 72 lifts · 0 runs · 2 visible activities

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Jan 5, 20242:00 PM–2:45 PM

Midday Workout

45m 35s · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

16
25 lbs × 12PR: 1RM
17
25 lbs × 9

Sep 27, 20232:47 PM–3:42 PM

Midday Workout

54m 35s · 3 sets

Overhead Triceps Extension

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6

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