fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

93 matching sets · 32 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 2 sets

Preacher Curl

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Jul 6, 202412:24 PM–1:05 PM

Let's Try Upper Body

41m 25s · 2 sets

Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

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