fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

12 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 10, 20252:27 PM–3:14 PM

47m 04s · 3 sets

3 sets · 6 volume points

Mar 6, 20253:34 PM–4:01 PM

27m 22s · 4 sets

4 sets · 8 volume points

10
30 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume · reps
12
50 lbs × 7
13
50 lbs × 6

Feb 13, 20253:12 PM–4:12 PM

1h 00m · 2 sets

2 sets · 4 volume points

Sep 19, 20244:40 PM–5:40 PM

59m 32s · 3 sets

3 sets · 8 volume points

14
25 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
16
45 lbs × 5