fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 3 sets

Romanian Deadlift

3 sets · 6 volume points

01
45 lbs × 10PR: reps
02
135 lbs × 8
03
185 lbs × 14PR: volume · reps

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