fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

2 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

46m 07s · 1 set

1 set · 6 volume points

Nov 18, 20257:10 PM–7:26 PM

15m 49s · 1 set

1 set · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6