fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 4 sets

Shoulder Press

4 sets · 18 volume points

W
45 lbs × 8
F
65 lbs × 10PR
F
65 lbs × 5
F
55 lbs × 6

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