fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
65 lbs × 8
F
105 lbs × 6PR: max load
F
95 lbs × 6

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