fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

23 matching sets · 12 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Jan 5, 20242:00 PM–2:45 PM

Midday Workout

45m 35s · 1 set

Smith Incline Bench Press

1 set · 2 volume points

01
70 lbs × 10

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 5 sets

Smith Incline Bench Press

5 sets · 10 volume points

01
70 lbs × 10PR
02
100 lbs × 6PR: 1RM
03
130 lbs × 9PR: 1RM · volume
04
130 lbs × 6
05
115 lbs × 4

theme