fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 4 sets

Standing Up Straight Crossovers

4 sets · 8 volume points

W
17.5 lbs × 11
W
22.5 lbs × 7
F
27.5 lbs × 10PR: 1RM · volume · reps
23
27.5 lbs × 2
partial reps

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