fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

6 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 13, 20258:43 PM–10:00 PM

oh oops

1h 17m · 6 sets

Straight Back Seated Row

6 sets · 24 volume points

W
70 lbs × 8
W
120 lbs × 8
F
160 lbs × 9PR
F
160 lbs × 7
F
160 lbs × 7
F
160 lbs × 5

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