fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 3 sets

Triceps Dip (Assisted)

3 sets · 6 volume points

19
85 lbs × 4PR
20
70 lbs × 9PR: volume · reps
21
70 lbs × 5

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