fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 29, 202512:40 PM–1:20 PM

39m 35s · 3 sets

3 sets · 9 volume points

05
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 4PR: max load
07
190 lbs × 5

May 18, 20251:24 PM–2:08 PM

43m 51s · 3 sets

3 sets · 6 volume points

09
100 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8PR: 1RM
11
190 lbs × 8