fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

10 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 10, 202612:09 PM–12:43 PM

34m 15s · 5 sets

5 sets · 12 volume points

W
70 lbs × 8
W
115 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Feb 10, 20261:11 PM–1:40 PM

29m 02s · 5 sets

5 sets · 13 volume points

W
55 lbs × 8
W
115 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 11PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5