fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 4 sets

Upright Row

4 sets · 8 volume points

05
50 lbs × 10
06
90 lbs × 13PR: 1RM · volume
07
100 lbs × 10PR: 1RM
08
100 lbs × 7

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