fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 11, 202512:36 PM–1:18 PM

Whole Body Pull

42m 44s · 4 sets

seated row

4 sets · 8 volume points

10
85 lbs × 8
11
150 lbs × 9
12
150 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

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