fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 5 sets

seated row

5 sets · 10 volume points

07
120 lbs × 6
08
140 lbs × 6PR: max load
09
160 lbs × 9PR: 1RM · volume
10
160 lbs × 8
11
140 lbs × 7

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