fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 22, 20262:43 PM–3:07 PM

Just deads again??

24m 00s · 1 set

Deadlift

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
295 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

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