fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

45 matching sets · 23 lifts · 0 runs · 3 visible activities

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Jan 26, 202412:39 PM–2:00 PM

1h 21m · 3 sets

3 sets · 6 volume points

13
75 lbs × 6PR: max load
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 2 sets

2 sets · 4 volume points

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 3 sets

3 sets · 6 volume points