fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 27, 20269:30 PM–10:06 PM

36m 23s · 4 sets

3 sets · 12 volume points

F
12.5 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13
11
12.5 lbs × 13

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 17PR

Jul 12, 202412:07 PM–1:00 PM

52m 50s · 2 sets

2 sets · 4 volume points