Jul 18, 202612:19 PM–12:55 PMGot Some Machinelegs, They're Better than the Rest35m 30s · 3 setsLever One Leg Extension3 sets · 18 volume pointsF90 lbs × 12PR: 1RM · volumeF90 lbs × 12F90 lbs × 8
Aug 9, 20254:55 PM–6:07 PMOpposite of deadlifts1h 12m · 3 setsLever Leg Extension3 sets · 6 volume points12★★175 lbs × 6PR: max load13★★205 lbs × 13PR: 1RM · volume14★★220 lbs × 11PR: 1RM