fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

11 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 17, 20267:55 PM–8:01 PM

6m 00s · 5 sets

5 sets · 16 volume points

W
10 lbs × 10
W
20 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8
F
22.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 8, 20256:28 PM–7:11 PM

42m 54s · 6 sets

3 sets · 6 volume points

3 sets · 9 volume points

10
52.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 9
12
52.5 lbs × 5