fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

40 matching sets · 13 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Mar 1, 20248:04 PM–8:34 PM

30m 00s · 4 sets

4 sets · 11 volume points

20
20 lbs × 6
21
35 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 5

Jan 12, 20242:20 PM–3:25 PM

1h 04m · 5 sets

5 sets · 10 volume points

Jan 5, 20242:00 PM–2:45 PM

45m 35s · 2 sets

2 sets · 4 volume points