fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

6 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 20, 202411:45 AM–12:34 PM

49m 19s · 3 sets

3 sets · 8 volume points

10
20 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8

Jan 3, 202411:32 AM–11:57 AM

24m 48s · 3 sets

3 sets · 6 volume points