fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

54 matching sets · 12 lifts · 0 runs · 2 visible activities

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newest first

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 3 sets

Deadlift

3 sets · 6 volume points

01
85 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8PR: max load

Jan 4, 202412:23 PM–1:32 PM

Morning Workout

1h 09m · 3 sets

Deadlift

3 sets · 6 volume points

06
155 lbs × 6PR
07
195 lbs × 10PR
08
195 lbs × 7

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