fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

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activity

Activity log

83 matching sets · 21 lifts · 0 runs · 1 visible activities

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Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 5 sets

Lever Narrow Grip Seated Row

5 sets · 10 volume points

12
55 lbs × 10PR
13
85 lbs × 6PR: 1RM
14
115 lbs × 13PR
15
115 lbs × 11
16
115 lbs × 10

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