Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

7 matching sets · 2 lifts · 0 runs · 2 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quiquads

32m 54s · 4 sets

Lever Leg Extension

4 sets · 12 volume points
  1. W
    120 lbs × 3
  2. W
    140 lbs × 8
  3. F
    210 lbs × 12
  4. F
    210 lbs × 7

Light Weight Baby

37m 22s · 3 sets

Lever Leg Extension

3 sets · 4 volume points
  1. W
    70 lbs × 10
  2. 07
    130 lbs × 25PR: volume · reps
  3. 08
    130 lbs × 17

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