fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

7 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 6, 20269:44 PM–10:14 PM

30m 27s · 3 sets

3 sets · 7 volume points

W
130 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 13PR: 1RM
11
220 lbs × 5

May 28, 202510:48 PM–11:18 PM

30m 00s · 4 sets

4 sets · 8 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 13PR: 1RM · volume
23
170 lbs × 13
24
170 lbs × 11